Description
By John Larson, M.D.
with Carol Rodriguez, J.D.
A simple step-by-step program to help you understand and curb road rage in yourself and others.
Dr. John Larson, a stress medicine specialist, discovered that many of his heart attack patients were literally driving themselves to death–because they got so angry behind the wheel.
Dr. Larson’s simple program eliminates “Road Rage” by reducing stress.
The same strategies he uses with his patients are relevant and applicable to us- the everyday commuter and local driver.
In fact, one can make the case that a book like this is NECESSARY today. Driving is an inherently dangerous task- even without emotions involved. Throw them in and it can become a toxic and combustible environment.
Reading this book and internalizing the lessons on how to identify and manage Road-Rage will give you much needed ‘Self-Defense’ for today’s driving situations.
The book outlines the Five Stressful Driver Beliefs and offers simple, easy-to-follow strategies that replace them with stress-free approaches. Aggressive drivers who have followed this program become less angry and find that they enjoy driving more.
